Hailing all the way from rainy Portland, Oregon, Liz loves to run, practice yoga, travel, spend time with her husband daughter Maya and dogs and binge watch SVU.
When she's not doing one of these, she's covered in paint, play dough or snot, singing songs and laughing with her kindergarteners. Liz's yoga journey began briefly in high school, continued sporadically throughout college and really took off when she was handling the stress of planning a wedding and finishing her second year of teaching in rural Mississippi.
Liz was classically trained at CorePower’s Uptown Studio in Chicago IL. She obtained her 200 Hour Yoga Alliance certification and went on to complete another 55 hours of extension to continue developing her voice & practice.
Expect thoughtful intentions, mindful breath work, and a chance to both laugh and smile at yourself in one of her classes!