“Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life.” B.K.S. Iyengar
Offering our second Adult 4 week Beginner AERIAL Series in February! Our first series sold out! Sundays from 4:30-5:30pm. Dates are as follows: February 2, 11, 25 & March 3 (we will skip February 18).
Please click here for more information and to sign up.
1 hour private aerial sessions $100
1 hour mat yoga sessions $85
(10% discount if paying cash)
Aerial Yoga is a young practice and it differs from aerial fitness. In aerial yoga the focus is on using the fabric as an integral prop rather than on the "flips and tricks" of aerial fitness. Using the support of the aerial hammock in traditional yoga poses enhances the ability to increase stretching and strengthening in the body.
Gravity stresses our bodies by compressing the spine and joints, aerial yoga counteracts those effects by allowing decompression, releases muscle tension, and improves circulation. Unlike traditional yoga, aerial yoga allows for a deepened overall practice.
Benefits of Aerial Yoga:
Contraindications for Aerial Yoga:
Notice:We highly recommend, especially if you have had a spinal injury or any other medical condition, you check with your doctor before participating in an aerial yoga class.
A Note from the Owner: I want to assure my students (both present and future) that I take your safety and well being with the utmost importance and respect. The studio is cleaned and sanitized before and after every class. We pride ourselves on being a small, intimate studio keeping class sizes small and creating a safe, welcoming space to practice.
**Classes must be Signed-up for in Advance!**
No refunds of fee or class time will be granted for cancellations less than 2 hours prior to start time.
Don't see a class, day or time that works for you? We will customize a class for you and your friends at NO EXTRA CHARGE! Each person pays the Drop-in Rate. For MAT Yoga there must be a group of 4 or more. For AERIAL there must be a group of 3 or more.
202 Fifth Street, Benton, LA 71006
(318) 655-2211