EMPOWER YOGA

Benefits of Aerial Yoga:

• Develop upper body and core strength
• Intermediate and advanced poses become better accessible
• Some poses become more challenging
• Inversion therapy enforces proper posture and helps ease back pain
• Conquer fear and build self esteem
• Decompression of the spine through inversions
• Pressure provides myo-fascial release
• Inversion therapy can help treat varicose veins and increase circulation
• Compression provides sensory feedback
• Myofascial release to improve muscle function, enhance circulation, movement, flexibility, and release/reduce knots/pains.
• relieve joint pressure and spinal decompression that floor workouts can aggravate.

Contraindications for Aerial Yoga:

• Pregnancy
• Glaucoma
• Recent surgery
• Heart disease, very high or very low blood pressure
• Easy onset of vertigo
• Recent head injury or concussion
• Hiatal Hernia
• Disc Herniation
• Recent stroke
• Artificial or Re-surfaced hips
• Botox (within 24 hours)
• Brittle or weak bones such as in osteoporosis

Notice:We highly recommend, especially if you have had a spinal injury or any other medical condition, you check with your doctor before participating in an aerial yoga class.

A Note from the Owner: I want to assure my students (both present and future) that I take your safety and well being with the utmost importance and respect. The studio is cleaned and sanitized before and after every class. We pride ourselves on being a small, intimate studio keeping class sizes small and creating a safe, welcoming space to practice.